It is the bottom of the 8th you are tired, stressed, and out of energy. Send in the pinch hitter. A Home Care Partner caregiver can give you a break.
About 1 in 3 adults in the United States provides care as informal caregivers, when this happens a shift in roles and emotions is almost certain. It is natural to feel angry, frustrated, exhausted, alone or sad. Caregiver stress — the emotional and physical stress of caregiving — is common.
Many caregivers have issues with sleeping. Not getting quality sleep over a long period of time can cause health issues. If you have trouble getting a good night’s sleep, talk to your doctor.
It may be hard to imagine leaving your loved one in someone else’s care, but taking a break can be one of the best things you do for yourself — as well as the person you’re caring for. To help manage caregiver stress the smartest plan is to accept help. Be prepared with a list of ways that others can help you. For instance, a caregiver may be able to run an errand, clean, pick up your groceries or cook for you. So you can take care of yourself, and better take care of the one you love.
To get started and gather more info call today 402-780-1211 or visit https://www.homecarepartnersofnebraska.com/